Muscle D Fitness Elite Hack Squat Roller Bearing

Hack squats on this Muscle D Roller Hack Squat work the quadriceps and give better results than when doing barbell squats. In addition, this machine also targets the gluteus maximus, the large muscle at the buttock. Before training, exercisers should perform some dynamic movements for the legs and hips. In order to achieve optimal training potential, users may want to hit between two and four sets with at least eight repetitions by choosing the correct weight resistance that allows him to achieve it.